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Managing Change and Personal Resilience

  • Veranstalter:  VHS Donaustadt
  • 07.09.2020 - 10.09.2020 , 18:00 - 21:00 Uhr
  • Kursleitung: Elaine Marlene van Schalkwyk
  • Kursort: VHS Donaustadt, Bernoullistraße 1 , 1220 Wien
  • TeilnehmerInnen: 6 - 9
  • Niveau : B2
  • Kurs-Nr. 88460xxB
  • 12 Unterrichtseinheiten
Practical techniques to enhance personal resilience in an ever changing world
We live in turbulent times. We all know that life has become more hectic and confusing than we have ever bargained for. But because we are in the churn every day, it is easy to lose perspective about what it all means. Unanticipated events and consequences become so prevalent that even those who have learned to expect the unexpected do not seem to escape the burden of perpetual unrest imposes.
·Understand the personal and professional implications of resilience.
·Identify thinking patterns which will help you to positively deal with setbacks.
·Identify your own change, readiness and how this corresponds with resilience.
·Explore the way we explain hardships and adversity to ourselves, in order to learn from them.
€ 115,20